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"Empowering Others"
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* Come Visit Us At Our Headquarters Location _ 220 Barfield Crescent Rd. Murfreesboro TN, 37128 Just Minutes From The Interstate, Great Restaurants & Stones River Mall!
Progressive Martial Arts Training Systems is Murfreesboro's complete training center for the study of the martial arts, fitness and personal protection and leadership. Progressive Martial Arts Training Systems (PMATS) offers a curriculum that gives students a wide range of martial arts systems to choose from, and provides long-term potential for developing both the physical and mental attributes associated with martial arts training. Progressive Martial Arts Training Systems has established itself as one of the finest training academies in the United States in the arts of Jeet Kune Do Training Methods, Muay Thai Boxing, Filipino Kali/Eskrima, Submision Wrestling, Mixed Martial Arts (MMA) and Boxing as well as having premiere Women's Only Programs and a Highly Renown Children's Program .
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The. A.C.T. Adult Program
Men, Women and Teens
Childrens F.O.C.U.S. Program
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Ultimate Fitness KickBoxing
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© Progressive Martial Arts Ltd All human and alien rights protected.
Andrew DeMil, Phd Assistant Professor, MTSU
“I’ve been training a variety of martial arts since high school. It is refreshing to see that Progressive Martial Arts maintains the original intent of a martial arts school: to train students to be able to defend themselves, while learning to mentally focus and become physically stronger; a statement (MOST) schools can no longer make.
Progressive Martial Arts is a combination of martial, art, and exercise. The arts taught are authentic while continually evolving. From the first day, students learn history, culture, language, and modern day application of these arts. The workouts range from basic to very intense. The school offers a variety of classes, such as Brazilian Martial Arts like Capoeira and Jiu-Jitsu, Eastern Martial Arts like Muay Thai, Kali, and Jeet Kune Do, and fitness classes like Ultimate Fitness kickboxing and stretching.Mr. Brown possesses a breadth of knowledge only equaled by his experience. He continually updates his training for the modern day martial artist and athletes, and trains students ranging from everyday children and adults in our community to police officers to current Mixed Martial Arts fighters. If you are looking to join a community of people who get a great workout while learning and growing, I highly recommend this school!”
We would like to thank all of our loyal and hardworking students. Without you all, we could not be in the position that we are in to provide the life-changing service that we do.
We thank you all for your on-going support, dedication and hard work, and we promise to keep providing the BEST martial arts, fitness and leadership training possible and developing lasting relationships now and many years to come..
~ Guro Billy Brown and the P.M.A.T.S. Team
Melanie Orrand - Mother of 3 Year Old Caleb
My son, Caleb has been in Progressive Martial Arts F.O.C.U.S. program for 5 months now. He has improved tremendously in several areas. He used to be very shy, but now he's alot more talkative, even his speech has improved!
The instructors at progressive Martial Arts instill in him traits like, courtesy, integrity, perseverance, self control and an indomitable spirit.
They have taught him good manners and to follow instructions. Since being at Progressive Martial Arts, he has better coordination with his body.
He is a totally different little boy for ALL the better. I am so pleased with the way they treat Caleb, and teach him!
The Smith Family
Our children were curious about martial arts for several years. After considerable debate, we agreed to a trial period with Progressive Martial Arts. Our daughter, Amber, was placed into the adult program, while our son, Jared, was enrolled in the children's program. We did not know what to expect as we had no experience with any form of martial arts.
Needless to say, from day one our children became enthralled with their respective programs and we observed noticeable progress from month to month. PMATS became a focal point in our family's life as we watched our daughter transform from a quiet, shy girl, to a confident, self-assured young woman. Our son's sportsmanship improved as well as his overall attitude. Their physical ability improved including flexibility, strength, balance, and coordination.
Overall, PMATS had a substantial impact in the short six months we attended. As our family transfers to Chicago IL we take with us fond memories and a drive to continue pursuing martial arts. We wish to extend our gratitude to the instructors as they became so much more than just teachers. They became mentors providing expertise in their art, but more importantly, modeling values and ideals that transform children and young people into productive and pro-active citizens. Thank you PMATS for your vision and effort to impact students physically, mentally, emotionally and spiritually.
Specialist Yeoman, Jonathan - U.S. Army
Absolutely -Phenomenal-!
The Ultimate Fitness KickBoxing program was a wonderful, first time experience into the fast paced, cardiovascular world of Fitness Kickboxing. At first, I was very skeptical that prancing around, popping a few punches and kicks at pads would provide something similar to my Marine Corps PT. . . I never left class without a shirt drenched in sweat and my muscles screaming!
In under 2 months, I lost 17 lbs and was rewarded with definition in my body I hadn't seen before. Show up for class and put in the effort! Your body will thank you.
Progressive Martial Arts was my second martial arts school. I do not think that I could have found a more adaptive and multi-faceted program than Guro Billy and his staff have produced in the entire state. All of the programs pull from one another so that when you are struggling with a move from Kali, Guro Billy will show you how you did it an hour earlier in JKD.. without a stick! The interchangeable nature of the program and how each movement builds on the next is one of the most alluring aspects of P.M.A.T.S.
The friendly and knowledgeable staff (and students!) will always take the time to answer any questions. I came to learn Martial Arts at Progressive! In two months, not only did I leave with a better understanding of the Arts but I made a few excellent friends.
Lisa, Mother of 2
This place is simply AMAZING! I had brought my kids to 3 other MA schools in the area before coming to check out PMATS and I was just BLOWN away! They have a motto here; "See The Difference, Feel The Difference, KNOW The Difference!!" How true this was!!
For More Great Testimonials From Our Beloved Students, As Well As Pics, Video and More, Befriend Guro Brown On Facebook NOW!!
Ma Micaela Corazon Fuerte 21 Yr Old (Filipino Exchange Student)
iHola! Micaela here! 21 years of age and I've been attending the adult's class for a month now at Progressive Martial Arts. I find Progressive to be the school of choice for a number of reasons. For one thing, the workout I get is very good. I never leave there without getting drenched with sweat. They have very good cardio workouts and they train their students very well. Studying martial arts in preparation for my navy stuff has been one of the most rewarding activities I have been involved in. At first, martial arts did not interest me, but once I started working on the stances and fighting techniques, mixed martial arts quickly became one of my all-time favorite activities, especially the Kali and the Kickboxing part! :) And after a few weeks of attending classes, it feels like I'm starting to excel. Progressive Martial Arts provides a great atmosphere to exercise, learn, and to have fun. Guru Brown and Ms. Delisa are excellent teachers and both are a great role model for us-adults- as well as for the kids. I highly recommend Progressive Martial Arts to anyone, of any age, male or female, who wants to learn from great instructors, work hard and have fun. ~ Micaela Fuerte :)
"Warrior's are not born, but this is where they are CREATED"
Progressive Martial Arts is committed to providing the highest quality Martial Arts and Leadership training and instruction. People of all ages and from all walks of life can get in better shape, learn to defend themselves, have fun and ultimately live a more EMPOWERED and VICTORIOUS Life FOREVER!
PARENTS: We are not a dare care or some after school program for your children! There are other Martial Arts Schools in the area that specialize in only that. Our goal is to develop your children into Highly Motivated and Confident, Well Skilled Disciplined Leaders who are fit, focused and can defend themselves! This is what WE specilize in!
ADULTS: Progressive Martial Arts is the ONLY ADULT Focused Martial Arts and Fitness Academy in Murfreesboro! We are not sport focused! We would care less about how many medels and trophies our students win! Our goal is simple, "We Develop Highly motivated and Confident, Well SKILLED and FIT Disciplined WARRIORS for the 21st Century!"
With that said, if sport is what you are looking for, we do have one of the best and most diversified MMA programs around.
We appreciate the Martial Arts of many cultures and we see the valuable aspects of every one. Rather than limiting yourself to a single style of Martial Art, which would slow your development, we believe you should have the chance to reap all the benefits that the different Arts and training methods offer. This process will make the student a more confident and well rounded Martial Artist.
We teach some of the most effective and hard to find Martial Arts Around; Jun Fan Jeet Kune Do Training Methods, The Filipino Martial Arts (Kali, Escrima, Arnis), Catch As Catch Can Wrestling, Shooto and Muay Thai just to name a few! You will not find a school more diverse and professional any where!
Headed by a team of expert instructors and managers, Progressive Martial Arts Training Systems offers a number of programs for physical fitness and instruction in martial arts. We also have specialized training for Women Only, Personal Defense and Law Enforcement. We also have strong Christian Based, Youth Focused Leadership Development Programs.
Our Product Is EMPOWERED Lives
At Progressive Martial Arts, we pride ourselves in being different. Progressive Martial Arts offers cutting-edge training in the most effective martial arts systems available, all in a world-class facility. If martial arts training makes you think of boring solo dances and KATA or punching and kicking in the air, you don't know what you're missing. Check out our dynamic and educational classes. You will Immediately;
"SEE THE DIFFERENCE, FEEL THE DIFFERENCE, KNOW THE DIFFERENCE!"
At Progressive Martial Arts Training Systems our purpose is "Empowering Others" and developing Highly Motivated and Confident, Well Skilled, Disciplined Leaders, not only within our Martial Arts journey, but at home and in our communities as well.
Our Martial Art Training is Highly Diversified and Sophisticated in that we teach and incorporate many different styles and training methods in the hopes of making our students more complete and well rounded Martial Artists.
We are a Christian Leadership Organization which is based on Christian values and beliefs.
We focus on 3 main points:
1. Knowledge in the Mind - We reach this by educating the student not only in the great science behind the Martial Arts, but also in valuable Leadership Skills that they will need throughout their entire lives.
2. Faith in the Heart - This is reached by understanding the value of walking a Christian Walk. We understand the importance of keeping God in our schools, our country, and in every other aspect of our lives.
3. Strength in the Body - We accomplish this by always striving for Never - Ending Improvement, not only in our character, but in our physical growth and abilities as well.
Our Motto Is; VICTUS VITALIS "Living Victorious"
Buyer Beware:
We recommend that consumers take the time to shop around and develop comparisons before coming to P.M.A.T.S. By doing this, the consumer will accurately be able to determine and compare the quality and professionalism of each Martial Arts School. Unfortunately, most consumers are so bewildered by choices that they assume that the school closest to their house is good enough for them and their family and after a very brief intro course, they find themselves locked into a multi year, non-refundable, membership contract.
We are confident that after doing this and then coming to P.M.A.T.S. that the consumer will See the Difference right away..
Call US NOW!
The P.M.A.T.S. Outreach Program:
The P.M.A.T.S. Outreach Program is designed to give families who are trapped (by contracts) at schools that are not fully addressing their needs.
Under the P.M.A.T.S. Outreach Program, P.M.A.T.S. will honor memberships from other schools based up to 12 months, based on the following criteria:
1. Students must present valid contract from original school at time of transition.
2. Students will be responsible to pay the difference in tuition rates (if applicable).
3. Students rank will be adjusted to meet the standards of P.M.A.T.S. (which may mean starting at beginner level).
4. Students must purchase any additional equipment that may be required.
5. Students will be placed on a 60 day trail period.
Thank You for Visiting Us Online
We hope to meet you in the near future.
- The Management of Progressive Martial Arts Training Systems -
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Our curriculum is very diverse, in that we offer our students a very broad range of styles and systems to choose from. We do this in the hopes of making our students more complete and well-rounded Martial Artists.
Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives, while still others are concerned about safety and personal protection.
Whether you are interested in our programs for mental or physical well being, or you are looking to add important life saving personal defense skill sets to your life, Progressive Martial Arts Training Systems offers a number of programs that will fit your developmental needs and your busy schedule as well.
"It's a little tough for the traditional martial artists to swallow, because one system doesn't do it. You've got to cross-train in many different systems. Actually, the father of mixed martial arts, if you will, was Bruce Lee. If you look at the way Bruce Lee trained, the way he fought, and many of the things he wrote, he said the perfect style was no style. You take a little something from everything. You take the good things from every different discipline, use what works, and you throw the rest away." ~ Dana White, UFC President –
"Chance Favors Those in Motion."
Jeet Kune Do Training Methods
(The First Mixed Martial Art)
We Are Tennessee's Premier Jeet Kune Do Training Facility!
Taking the concept of using whatever works, Bruce Lee would borrow from many different styles, systems, and training methods in the hopes of making himself a more complete fighter.
Students are taught how to easily FLOW from kicking, into punching, into trapping, to ground fighting. Students are able to enhance their attributes such as coordination, timing, speed, endurance and agility, as well as learning how to effectively defend themselves in a REAL attack. They will receive all this using the innovated training methods developed by Sijo Bruce Lee and Guro Dan Inosanto.
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The Filipino Martial Arts (Kali/Escrima/Arnis/Panatukan/Dumog)
The Filipino Martial Arts are extremely diverse in that they teach skills in every area of Combat.
Drills and Techniques are taught in a fluid, non-restrictive manner to enhance the students natural attributes and improve their sense of timing, speed, awareness, agility, and confidence.
The weapon is taught first and once the student starts to develop ease of movement and flow, the empty hand skills of the FMA will be introduced.
Obtaining the ability to flow in Combat is the ultimate goal. The student attempts to smoothly move between the ranges without any disturbance in the transition. This requires skills in all the ranges, with and without weapons. The ability to group motion together continuously, and the sensitivity to fit the techniques to that of the opponents will be learned. These attributes create a smoothness in Combat which is called the Flow.
The FMA also teach the student how everyday objects such as umbrellas, canes, flashlights, etc., can become effective tools for Self-Defense.
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Muay Thai KickBoxing
Muay Thai is the national sport of Thailand. A martial art with origins in the battlefields of the Siames (or Thai) army. Translated into English as Thai Boxing.
Thai Boxing places emphasis on the physical conditioning and cardiovascular benefits.
Utilizing the practitioner's natural weapons - elbows, knees, kicks, and punches - Thai Boxing can become a devastating form of Self-Defense.
Thai Boxing is quickly gaining popularity in the U.S., thanks to the enduring efforts of Ajarn Chai Sirisute and Guro Dan Inosanto.
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Combat Submission Ground Fighting
Shooto - CSW - Catch As Catch Can - Jiu-Jitsu
Most fighters panic once they are lured outside of there environment or "comfort zone" in which they have been trained. To allow that "lure" to become a tool, we must become Complete Martial Artists, able to fight in ALL ranges.
Borrowing from many different ground fighting systems, students are taught how to not only execute offensive techniques but also how to defend against their opponents attacks.
Students will learn how to read their opponents intentions and put a stop to them so that they are able to quickly get back to their feet.
Throws, takedowns, submissions, and body control/positioning will be taught.
Learning what to do if we find ourselves fighting from the ground is an important step in becoming a well-rounded Martial Artist.
Boxing - Basic Program Curriculum
Western Boxing is a great base system because it teaches the student very important lessons that they will need throughout their entire Martial Arts journey. Points such as keeping your hands up, head and body movement, impact training, as well as proper breathing are stressed. Boxing is also a great way to get in shape and stay there.
TaeKwonDo
TaeKwonDo is known for its effective kicking skills as well as its focus and disciplined training methods. The focus is on power, flexibility and endurance. Because of this, TKD makes a great base art to train in, and taught along with Boxing, will form the student into a highly disciplined and efficient Martial Artist.
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The F.O.C.U.S. Leadership Program
F.O.C.U.S. For Our Childrens Unlimited Success
EMPOWER Your Children - Helps ADD & ADHD Children
The Martial Arts can really help to arm your child with a host of positive mental and physical skills that will help them in school, at home and in life.
The Martial Arts will improve your child's grades
Our unique children's program offers a lot more than just self defense and physical fitness. Our educational Martial Arts and Leadership Program will teach your child history, geography, safety, and much more. But the best part of all is that The Martial Arts will give your child the discipline to study. This leads to increased concentration at school which pays off in the form of better grades.
The Martial Arts promote leadership skills in children to help them succeed in life
Our programs will teach your child about setting goals, leadership, and taking responsibility. These qualities more than any others will help your child ensure their success in school, college, and life.
The martial arts will also help your child develop physically
Our programs increase speed, stamina, and strength in children. The program also develops balance, coordination, and timing. This will help in other sports and activities.
Your child will enjoy the Martial Arts because our high energy classes are full of excitement and fun! Perhaps the best part of our program, from the children's' point of view is how much fun the classes really are. Our high energy classes will focus your child's energy in a positive and productive manner.
The Martial Arts teach children self defense skills that could save their life
While we wish it were not even a factor in our program, the fact remains that we live in a world full of undesirable people. The Martial Arts will teach your child how to protect themselves from danger. This invaluable skill may even save their life.
Martial Art training at our school will provide your child with personal attention not found in other schools to ensure rapid progress. We focus on quality instruction and personal attention to our students. All our classes are taught by highly trained instructors committed to excellence and continued learning. When you enroll your children in the Martial Arts you can feel safe in the knowledge that they will be receiving the finest instruction available.
The Martial Arts develop your child mentally
Perhaps the scariest problem facing many parents today is the thought that their child might get involved with drugs. The number of "good kids" taking drugs at a younger and younger age is staggering. We help promote antidrug programs. On top of this, our programs are designed to promote self confidence and self esteem which gives your child the courage to say NO in the face of peer pressure. Recent studies have shown that programs that focus on personal achievement such as Martial Arts are vastly more effective in this area than team sports.
Progressive Martial Arts has helped hundreds of children increase their FOCUS, Self Discipline and overall Self Confidence as well as learning to DEFEND themselves!
At Progressive, Our Product Is EMPOWERED Lives and our Mission is to help YOUR child to become a "Highly Motivated and Confident Well Skilled, Disciplined LEADER!" We are NOT sport focused, we ARE Self Defense and Leadership FOCUSED!
Martial Arts and Leadership Go Hand in Hand!
Our Mission
Our purpose is to give our youth the EMPOWERMENT needed to live a more VICTORIOUS life today, and allow that Victorious life in which they are living to develop them into The Highly Motivated and Confident, Well Skilled Disciplined Leaders of tomorrow!
We know that everyone possesses the ability to become Leaders, but only those who cultivate that ability will ever become truly successful and accomplished Leaders.
We believe that success lies in being who we are and in the choices and decisions in which we make, not in the FEAR of what we THINK we should be or in the choices and decisions we THINK we should have made. Fear is the only thing that holds us back from becoming the person we should be and achieving TRUE personal success.
What are our Young people to believe when they are exposed to so much negativity and lack of ethics in every sector of society? When the schools are so over populated and understaffed. When the weight of the world are on the shoulders of caring and loving parents who just can’t find the time to educate, motivate and lead their children like they wish. They then search for help, but find none. So their children look for comfort in places like gangs, partying and so much more!!
Progressive Martial Arts Leadership is the answer. We are not a daycare or some after school program for your children! There are other Martial Arts Schools in the area that specialize in only that . Our goal is to develop your children into Highly Motivated and Confident, Well Skilled Disciplined Leaders! This is what WE specialze in! We teach what is not taught in schools and daycares! We provide that positive outlet that the Youth of today are so desperately seeking! We give those parents who are working so hard to provide the help needed!
There will come a time when humanity is called to shift to a NEW level of consciousness, to reach a Higher Moral Ground. A time when we have to get rid of our fears and give hope to one another. Our Youth is the Answer.
The Time Is NOW!
We Do Have Child Care! Before and After School Care!
Call Us Now For More Details On Our Shild Care Programs!
The Only Adult Focused Martial Arts School In Murfreesboro!
P.M.A.T.S. is the Only School Dedicated To Turning Every Day Men and Women Into "Highly Motivated and Confident, Well Skilled and Fit Disciplined Warrior's!
You Will Become Fit, Strong, Skilled and EMPOWERED! This Is Our Promise To You!
What Ever Your Goal; To Get Physically Fit, Confident and Disciplined, Learn How to Defend Yourself or Just HAVE FUN, At Progressive, We Have What You Need!
Jeet Kune Do - Kali/Silat - Muay Thai KickBoxing - Submission Wrestling - Boxing - Counter Assualt Tactics
~ Andrew DeMil, Phd Assistant Professor, MTSU
Progressive Martial Arts is a combination of martial, art, and exercise. The arts taught are authentic while continually evolving. From the first day, students learn history, culture, language, and modern day application of these arts. The workouts range from basic to very intense. The school offers a variety of classes, such as Brazilian Martial Arts like Capoeira and Jiu-Jitsu, Eastern Martial Arts like Muay Thai, Kali, and Jeet Kune Do, and fitness classes like Ultimate Fitness kickboxing and stretching.
Mr. Brown possesses a breadth of knowledge only equaled by his experience. He continually updates his own training for the modern day martial artist and athletes, and trains students ranging from everyday children and adults in our community to police officers to current Mixed Martial Arts fighters. If you are looking to join a community of people who get a great workout while learning and growing, I highly recommend this school!”
For Women and Teens (14 yrs and Up)
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Schedules and Web Specials ..
Click The Pic Above To Go Directly To Our Ultimate Fitness KickBoxing Page!
Ladies, we know that many of you are living life at warp speed these days! Between family responsibilities and work, housework and cooking, there is barely enough time to sleep. Nevermind eating healthy or exercising.
But now is the time for you to make YOUR HEALTH and WELL BEING a priority!!!
If you don’t, your physical health, emotional and mental well-being, work and family relationships may suffer.
If it’s been awhile since you took some time to care for yourself, THE TIME IS NOW to get back to you!
By joining The Tuf Chiks Club you will see first hand how we can help change and EMPOWER your life!
You will learn the most EFFECTIVE Martial Arts Systems taught! You will also get the BEST 800+ Calorie Burning Workouts, workouts that you actually want to do! And you will make some GREAT friends along the way!
But IT’S ALL UP TO YOU! you have to make the decision that you’re going to make your own health and happiness a priority and GIVE The Tuf Chiks Club a try!
CALL US NOW FOR MORE INFORMATION!
615-410-3694
PS. You are about to make a potentially life-changing decision !
The Tuf Chiks Club is the program that every woman wants, needs & has been waiting for!"
*Do YOU Want to be in the best Shape Of Your Life?
*Do YOU Want to Learn Valuable and Life-Saving Self-Defense?
*Do YOU Want to do Something Different and Exciting?
*Do YOU Want Patient Instructors Motivated to Help You Achieve All Your Goals?
*Do YOU to put Aging to Rest?
*Do YOU Want to Feel Comfortable and at Home in A Fitness Program?
*Do YOU Want to Work Out With Other Motivated and Enthusiastic Women?
If You Answered YES To Any Of The Above, Then The Tuf Chiks Club Is For You!!
Slim, Lean, Fit and Mean In 90 Days Guarannteed!
- For Faster Response, Leave Contact Number -
Q) WHY DO MOST OF US FAIL IN OUR ATTEMPTS TO GET FIT?
A) BECAUSE DIETS & GYMS Don't Work!
DIETS DON’T WORK
When you start a diet you cut out about all the food you can'’t eat. You restrict yourself to certain foods for a few weeks, you loose a few pounds and you’ are absolutely miserable.
And after awhile, your motivation runs out and you start to eat again. And you gain all the weight right back. What’s the point? DIETS DON’T WORK.
The Tuf Chiks Club will help you to begin a healthier lifestyle. We’ will give you tips to help you eat healthier and, of course, we’ will give you kick-butt workouts to burn calories.
GYMS ARE A WASTE OF MONEY
I a’m going to tell you a secret that the fitness industry doesn’t want you to know. Did you know that over 80% people who sign up at “gyms never go?
There is no motivation to go back unless you shell out hundreds of dollars for a physical trainer on top of your membership. By joining the Tuf Chiks Club , you wi’ll make friends, and you wi’ll stay motivated and always want to come back! There is personal accountability but in a friendly way.
"Absolutely the best workout I ever had! I have increased strength, endurance and flexibility! Simply Amazing!" ~ Nikki Kelly, 38, Mother of 3, Team Project Manager
We Have One Of The Most Impressive Class Schedlues Around! Take Your Time, Go Through All The Pages! We Are Sure That You Will Find More Than What You First Thought You Were Looking For! :)
Monday:
Kids Leadership Program - 5:00 to 5:45
Tuesday:
Kids (Tiny Tigers) Program - 4:00 to 4:30
Kids (Basic Training) - 4:30 to 5:00
Kids Leadership Program - 5:30 to 6:00
Wednesday:
Thursday:
(NEWS) This Family Is Now Moving Back! We are So Happy and Feel Very Fourtunate To Have Them BACK!!
Day Time
Ultimate Fitness KickBoxing - 8:00 a.m. to 9:00 a.m.
Jeet Kune Do Training Methods - 12:00 to 1:00
The Filipino Martial Arts (Kali/Silat) - 12:00 to 1:00
Friday:
Ultimate Fitness KickBoxing - 8:00 to 9:00 a.m.
Saturday:
Ultimate Fitness KickBoxing - 10:00 a.m. to 11:00 a.m.
The Ultimate Fitness KickBoxing program was a wonderful, first time experience into the fast paced, cardiovascular world of Fitness Kickboxing. At first, I was very skeptical that prancing around, popping a few punches and kicks at pads would provide something similar to my Marine Corps PT. .
I never left class without a shirt drenched in sweat and my muscles screaming!
