Ultimate Fitness Kick Boxing (We Are Murfreesboro's Original Ultimate Fitness KickBoxing Program! Don't Believe The Imitators! If It Doesn't Have The Progressive Label, It's Not The Ultimate Empowerment Fitness Program!) Delisa Leonard | Create Your Badge Ever wanted to be in shape like "those" guys? What about if you could do it with out all the bumps and bruises? What if you could have so much fun doing it that it didn't even feel like work? Have you ever after a long day just really needed to HIT something? If so, we have all the answers for you! UFK is the foremost, cutting edge fitness program available. With gloves to protect your hands and a partner to coach and cheer you on, you will never feel like your working to get in the shape you always wanted. Plus, since you will be making contact with pads, you will get the resistance of weight-training in a cardio program - doubling your results without doubling your time and effort! This class targets all muscle groups and each workout flows easily and seemlessly into the next. Always challenging and yet easy to learn, you will get more burn for your time and effort. Lots of experience, little, or none at all, it doesn't matter! This class will adjust to your fitness, strength and flexibility levels. This class with grow as you do. And with all of the drills rotated on a regular basis, neither your muscles, nor your enthusiasm will ever become bored and complacent. And all the time that your working out and having fun, your body is becoming more coordinated, balance is improving while you are learning simple, effective and valuable self defense tools, while increasing your knowledge of your bodies physiology, abilities, limitations, functions and how to safely push beyond those limitations. There are instructors, coaches and motivators out there who only care to focus on the physical. These types of programs are very hard to stick to and fail to make the changes you wanted to make in the first place. This is why so many people have un-used health club memberships and struggle with self - motivation. When you can turn your "I Have To's" into "I Want To's", you have won your battle. CONGRATULATIONS! At Progressive We Know That Confidence, Self-Motivation and Even Physical Fitness Is Built From The Inside Out. Think About It.. How Many Low-Confident, Un-Motivated People Do You Know That Are In GREAT Shape? .. NONE Right? At Progressive We Address All Of Your Needs, Not Just The Cosmetic Ones. This Is Why We Always Say That Once You Enter This EMPOWERMENT ZONE You Will Immediately "See The Difference, Feel The Difference, KNOW The Difference!" Men, We Have Something For You Too!! 1. What Do I Wear? A) Work Out Clothing. No Shoes As We Will Be Working On A Professional Padded Floor For Your Comfort and Safty. For This Reason We Also Encourage No Socks, As They Can Cause You To Slip and Fall. (Don't Worry! The Mats Are Clean And Will Give You NO Contagious Diseases! ^_^) Capris, Yoga Pants, Tee Shirts and Tank Tops Are All Okay. We WIll Be Kicking, So Short, Short Shorts Are Not Encouraged. Oh Yeah, And Your BIGGEST Smile! This Last One Is The Most Essential! 2. Is This Class For Men Also? A) Of Course, Men Need Fitness Too! You Will Be Partnered With Someone Of The Same Gender However. 3. What If I am Just Not In-Shape Right Now, Is This Class Just To Much To Handle? A) NO! Keep In Mind, No One Looks For A Fitness Class Because They Are Already In The Best Shape Of Their Life. This Class Is Designed Exactly For People Like You. You Will Not Be Asked To Do More Than You Can Safely Handle. All Of Our Students Are Very Welcoming and Helpful; and Remember How They Felt Their First Class. CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net