Boxing and TaeKwonDo - Basic Program Curriculum Boxing Western Boxing is a great base system because it teaches the student very important lessons that they will need throughout their entire Martial Arts journey. Points such as keeping your hands up, head and body movement, impact training, as well as proper breathing are stressed. Boxing is also a great way to get in shape and stay there. TaeKwonDo TaeKwonDo is known for its effective kicking skills as well as its focus and disciplined training methods. The focus is on power, flexibility and endurance. Because of this, TKD makes a great base art to train in, and taught along with Boxing, will form the student into a highly disciplined and efficient Martial Artist. CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net

Jeet Kune Do Training Methods The First Mixed Martial Art! We Are Tennessee's Premier Jeet Kune Do Training Facility! Taking the concept of using whatever works, Bruce Lee would borrow from many different styles, systems, and training methods in the hopes of making himself a more complete fighter. Students are taught how to easily FLOW from kicking, into punching, into trapping, to ground fighting. Students are able to enhance their attributes such as coordination, timing, speed, endurance and agility, as well as learning how to effectively defend themselves in a REAL attack. They will receive all this using innovated training methods developed by Sijo Bruce Lee and Guro Dan Inosanto. CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net

The Filipino Martial Arts/Silat The Filipino Martial Arts are extremely diverse in that they teach skills in every area of Combat. Drills and Techniques are taught in a fluid, non-restrictive manner to enhance the students natural attributes and improve their sense of timing, speed, awareness, agility, and confidence. The weapon is taught first and once the student starts to develop ease of movement and flow, the empty hand skills of the FMA will be introduced. Obtaining the ability to flow in Combat is the ultimate goal. The student attempts to smoothly move between the ranges without any disturbance in the transition. This requires skills in all the ranges, with and without weapons. The ability to group motion together continuously, and the sensitivity to fit the techniques to that of the opponents will be learned. These attributes create a smoothness in Combat which is called the Flow. The FMA also teach the student how everyday objects such as umbrellas, canes, flashlights, etc., can become effective tools for Self-Defense. CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net

Muay Thai Kick Boxing Muay Thai is the national sport of Thailand. A martial art with origins in the battlefields of the Siames (or Thai) army. Translated into English as Thai Boxing. Thai Boxing places emphasis on the physical conditioning and cardiovascular benefits. Utilizing the practitioner's natural weapons - elbows, knees, kicks, and punches - Thai Boxing can become a devastating form of Self-Defense. Thai Boxing is quickly gaining popularity in the U.S., thanks to the enduring efforts of Ajarn Chai Sirisute and Guro Dan Inosanto. CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net

Combat Submission Ground Fighting Jiu-Jitsu - Shooto - CSW - Sambo - Catch As Catch Can Most fighters panic once they are lured outside of there environment or "comfort zone" in which they have been trained. To allow that "lure" to become a tool, we must become Complete Martial Artists, able to fight in ALL ranges. Borrowing from many different ground fighting systems, students are taught how to not only execute offensive techniques but also how to defend against their opponents attacks. Students will learn how to read their opponents intentions and put a stop to them so that they are able to quickly get back to their feet. Throws, takedowns, submissions, and body control/positioning will be taught. Learning what to do if we find ourselves fighting from the ground is an important step in becoming a well-rounded Martial Artist. CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net

Ultimate Fitness KickBoxing For More Information, Visit Out Ultimate Fitness KickBoxing Link. TIME FOR YOU TO GET FIT AS A FIGHTER! * * Without The Bruises! Fitness Kickboxing is a great cardio vascular workout and is one of the best and “quickest” ways of getting in shape and staying there. Our Fitness KickBoxing Program will give you the benefits of a great workout, as well as the self confidence of a martial arts program. Areas such as flexibility, endurance, confidence and focus are just a few of the central themes of this life changing program. Our Cardio classes are not a formal martial arts class. Uniforms, rank test and sparing are not a part of our program. All you will need is a comfortable set of workout clothes, and be willing to have fun and become EMPOWERED! Our instructors are very professional and will always give you a safe workout and help you reach your goals. Our classes are designed to work all major muscle groups while keeping your heart rate up. All of this is complemented with high energy music, and great people with goals similar to yours to work with. - No belts or uniforms required - Regular workout clothes and shoes - No experience necessary - No physical contact - Must be at least 16 Years of Age CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net

THE COUNTER ASSAULT TACTICS PROGRAM (C.A.T. Program) The civilian C.A.T. Program is for any adult, man or women, who is concerned about the survival of themselves and their loved ones. The C.A.T. Program is designed to teach everyday people, from all walks of life, how to stop attackers who are bigger and stronger than they are. You will learn Close and Long Range skills as well as Ground Fighting. You will also be taught Weapons and you will learn how everyday objects can become an effective tool in the hands of a trained individual. "Personal Protection should not be an option, it should be a Responsibility!" CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net - The Counter Assault Tactics (Real Street Survival) Training DVD Coming Soon! -

NEW PROGRAM! The Youth Counter Assault Tactics Program (Y-C.A.T.) "Lead Your Child Today...To Living A More EMPOWERED Life Tomorrow!" This program is specifically designed to teach children how to effectively DEFEND and ESCAPE an attacker who is set on doing them harm. Mr. Brown was asked to put together a program, designed for our youth, which was just as effective and easy to learn as his Women's Only and Civilian Counter Assault Tactics Programs. He has done it again! The Finished product, (Y-C.A.T.). is truly amazing to say the least. This Certification Program consists of not only effective self-defense skill training, but the P.M.A.T.S. Life Skills Curriculum is added as well. Things like focus, confidence and discipline is included into the training and of course the children have fun and walk away feeling more EMPOWERED! - 700,000 children reported missing in the U.S. each year! - Convicted child molesters had an average 102 victims each year! - Half or the victims were under the age of 12 years old! - 3 in 4 victims of violence are female! - 11% of the murder victims in the U.S. are children!! The Good News Is, Our Children Do Not Have To Become Statistics! For more information on setting up a Y-CAT Course for your child, youth group, church group or school group, please contact us with your request.

CONTACT US NOW: 615-410-3694/ 615-975-1514/ info@empowerusa.net PROGRESSIVE MARTIAL ARTS

OPEN SPARRING CLASS Bring your gear and get ready to have fun! Here is your chance to spar with your instructors! No uniform required. Must be at least 16 Yrs Old Must have special permission from Mr. Brown to attend.

Gym Floor Is Open Our Doors Open At 12:00 Monday Thru. Thursday. This Time Is For P.M.A.T.S. Students Personal Training, As Well As Scheduled Private Classes With Instructors.

Set Up Your Private Training Class With Guro Brown Or Any Of The P.M.A.T.S. Instructors NOW! 30 Min., 45 Min., 60 Min. Private Classes Available. Curriculum Of Your Choosing. Ask Your Instructor Today For More Information On Scheduling Your Private Training event.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.